Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 5 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B6 than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more Copper, 2.2 times more Manganese and 5.4 times more Sodium than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 1.7 times more Iron, 24 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Succotash, Unprepared contain 1.6 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6