Comparing Nutrients in 5 ounces Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Cream Style Corn	Frozen Succotash	Recommended Dietary Allowance
Energy	3.76% 109kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	1.3% 1.26g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	5.94% 0.095g	1.6g per day for Men 19-50 years
Omega 6	1.83% 0.31g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	21.7% 28.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	15% 5.67g	38g per day for Men 19-50 years
Protein	6.7% 3.74g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Cream Style Corn	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.038mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.38% 0.86mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.4μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	13.4% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Cream Style Corn	Frozen Succotash	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.75% 0.78mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	39.8% 0.91mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.6mg	15.8% 111mg	700mg per day for Men 19-50 years
Potassium	7.63% 259mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	4.25% 63.8mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	3% 111g	2.84% 105g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:

• Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B6 than Frozen Succotash, Unprepared.
• While Frozen Succotash, Unprepared contains 1.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash, Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 5 oz.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:

• Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more Copper, 2.2 times more Manganese and 5.4 times more Sodium than Frozen Succotash, Unprepared.
• While Frozen Succotash, Unprepared contains 1.5 times more Calcium, 1.7 times more Iron, 24 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash, Unprepared have similar amounts of Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Succotash, Unprepared contains 1.6 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash, Unprepared have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.