Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B6 than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 1.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash, Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more Copper, 2.2 times more Manganese and 5.4 times more Sodium than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 1.5 times more Calcium, 1.7 times more Iron, 24 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash, Unprepared have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Succotash, Unprepared contains 1.6 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash, Unprepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.