Lets compare vitamin content per 100 grams of Frozen Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Frozen Succotash, Unprepared has 1.9 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Frozen Succotash, Unprepared and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin B5 per 100 g.
Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Frozen Succotash, Unprepared has 1.5 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.7 times more Copper and 4.9 times more Sodium than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Succotash, Unprepared has 1.5 times more Energy, 1.8 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.