Comparing Nutrients in 7 ounces Frozen Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%

Macro Nutrients

	Frozen Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Energy	6.36% 185kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	8.3% 0.13g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.6g	21.3% 27.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	15.3% 8.55g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	4.8% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.7% 17mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	9.5% 323mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	3.97% 147g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

• 7 ounces of Frozen Succotash have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Frozen Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B5 per seven ounces.
• Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

• 7 ounces of Frozen Succotash have 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.7 times more Copper and 4.9 times more Sodium than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Manganese, Zinc and Water per seven ounces.
• Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Succotash have 1.5 times more Energy, 1.8 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6