Comparing Nutrients in 7 ounces Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Cream Style Corn	Frozen Succotash	Recommended Dietary Allowance
Energy	5.27% 153kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	5.1% 0.081g	8.3% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.43g	4.2% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	30.4% 39.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	21% 7.94g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	15.3% 8.55g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Cream Style Corn	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.53% 1.2mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.65% 0.43mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	18.7% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Cream Style Corn	Frozen Succotash	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.28mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	7.76% 0.85mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	4.2% 155g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:

• 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B6 than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:

• 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more Copper, 2.2 times more Manganese and 5.4 times more Sodium than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 1.7 times more Iron, 24 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Succotash, Unprepared contain 1.6 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6