Comparing Nutrients in 14 ounces Boiled Succotash VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Boiled Succotash	16%	6%	78%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Boiled Succotash	Frozen Succotash	Recommended Dietary Allowance
Energy	15.7% 456kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	3.64% 3.53g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	16.6% 0.27g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.27g	8.43% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	61% 79g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47% 18g	41.8% 16g	38g per day for Men 19-50 years
Protein	36% 20g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Boiled Succotash	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.6% 0.67mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.3% 0.38mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.27mg	34% 5.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	20.5% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.7% 131μg	41.7% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.5mg	37.5% 33.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Succotash	Frozen Succotash	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	44.2% 310mg	700mg per day for Men 19-50 years
Potassium	48% 1627mg	34.4% 1171mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	12% 179mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	7.33% 271g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Succotash VS Frozen Succotash per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Succotash vs Frozen Succotash:

• 14 ounces of Boiled Succotash have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Frozen Succotash.
• While 14 oz of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B9 than Boiled and Drained Succotash.
• Both Boiled Succotash and Frozen Succotash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
• Both Boiled and Drained Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Succotash vs Frozen Succotash:

• 14 ounces of Boiled Succotash have 2.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Succotash.
• While 14 oz of Frozen Succotash, Unprepared contain 2.6 times more Sodium than Boiled and Drained Succotash.
• Both Boiled and Drained Succotash as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Succotash have 1.2 times more Energy and 1.2 times more Carbohydrate than Frozen Succotash.
• Both Boiled Succotash and Frozen Succotash offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
• 14 ounces of Boiled Succotash provide inadequate amounts of Omega 6