Nutrient Comparison: Boiled Succotash VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Cooked Frozen Succotash:
- 14 ounces of Boiled Succotash have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Succotash.
- Both Boiled Succotash and Cooked Frozen Succotash provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash vs Cooked Frozen Succotash:
- 14 ounces of Boiled Succotash have 3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 2.6 times more Sodium than Boiled and Drained Succotash.
- Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash have 1.2 times more Energy and 1.2 times more Carbohydrate than Cooked Frozen Succotash.
- Both Boiled Succotash and Cooked Frozen Succotash offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Succotash provide inadequate amounts of Omega 6