Comparing Nutrients in 300 calories Boiled SuccotashVS Cooked Frozen Succotash
Weight per 300 calories
Boiled Succotash
261g
Cooked Frozen Succotash
323g
Boiled Succotash has 1.2 times more energy per 100g than Cooked Frozen Succotash. It has average energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Cooked Frozen Succotash?
Boiled Succotash VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Cooked Frozen Succotash:
300 calories of Boiled Succotash have 1.8 times more Vitamin B1 and 2 times more Vitamin B5 than Cooked Frozen Succotash.
Both Boiled Succotash and Cooked Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Cooked Frozen Succotash:
300 calories of Boiled Succotash have 2.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 3.3 times more Sodium and 1.3 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Cooked Frozen Succotash contain similar levels of Zinc per 300 calories.
Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Succotash contain 1.4 times more Omega 3 and 1.4 times more Omega 6 than Boiled and Drained Succotash.
Both Boiled Succotash and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Succotash provide inadequate amounts of Omega 6