Comparing Nutrients in 300 calories Boiled SuccotashVS Water Convolvulus
Weight per 300 calories
Boiled Succotash
261g
Water Convolvulus
1579g
Boiled Succotash has 6.1 times more energy per 100g than Water Convolvulus. It has average energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Water Convolvulus?
Boiled Succotash VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Water Convolvulus?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain 127.1 times more Vitamin A, 6.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 10.5 times more Vitamin B9 and 40.6 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled Succotash and Water Convolvulus provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Water Convolvulus:
300 calories of Boiled Succotash have 1.3 times more Copper than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 27.4 times more Calcium, 6.6 times more Iron, 8.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium, 9.1 times more Selenium, 40.2 times more Sodium, 1.7 times more Zinc and 8.2 times more Water than Boiled and Drained Succotash.
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash have 1.3 times more Carbohydrate than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 2.8 times more Fiber and 3.1 times more Protein than Boiled and Drained Succotash.
Both Boiled Succotash and Water Convolvulus offer comparable quantities of Energy per 300 calories.