Nutrient Comparison: Boiled Succotash VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Water Convolvulus:
- 14 ounces of Boiled Succotash have 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 21 times more Vitamin A, 1.7 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Water Convolvulus provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash vs Water Convolvulus:
- 14 ounces of Boiled Succotash have 7.8 times more Copper, 4.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 4.5 times more Calcium, 1.3 times more Magnesium, 6.6 times more Sodium and 1.4 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Water Convolvulus contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash have 6.1 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Water Convolvulus.
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy