Nutrient Comparison: Boiled Succotash VS Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Water Convolvulus:
- 7 ounces of Boiled Succotash have 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 21 times more Vitamin A, 1.7 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Water Convolvulus provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Water Convolvulus:
- 7 ounces of Boiled Succotash have 7.8 times more Copper, 4.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 4.5 times more Calcium, 1.3 times more Magnesium, 6.6 times more Sodium and 1.4 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Water Convolvulus contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium
- 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash as well as Raw Water Convolvulus lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash have 6.1 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Water Convolvulus.
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy