Nutrient Comparison: Boiled Succotash VS Cooked Frozen Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash versus 1 lb of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash vs Cooked Frozen Succotash:
- 1 pound of Boiled Succotash has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Succotash.
- Both Boiled Succotash and Cooked Frozen Succotash provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Succotash vs Cooked Frozen Succotash:
- 1 pound of Boiled Succotash has 3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 2.6 times more Sodium than Boiled and Drained Succotash.
- Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Succotash has 1.2 times more Energy and 1.2 times more Carbohydrate than Cooked Frozen Succotash.
- Both Boiled Succotash and Cooked Frozen Succotash offer comparable quantities of Omega 3, Fiber and Protein per one pound.
- 1 pound of Boiled Succotash provide inadequate amounts of Omega 6