Nutrient Comparison: Cooked Frozen Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Succotash versus 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Cooked Frozen Succotash has 2.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one pound.
- Both Boiled and Drained Frozen Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Cooked Frozen Succotash has 1.6 times more Iron, 23 times more Magnesium and 1.4 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 3 times more Copper, 2.3 times more Manganese and 5.4 times more Sodium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Succotash has 1.2 times more Energy, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Cooked Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6