Nutrient Comparison: Cooked Frozen Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash versus 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 ounces of Cooked Frozen Succotash have 2.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- Both Boiled and Drained Frozen Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 ounces of Cooked Frozen Succotash have 1.6 times more Iron, 23 times more Magnesium and 1.4 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3 times more Copper, 2.3 times more Manganese and 5.4 times more Sodium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash have 1.2 times more Energy, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Cooked Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6