Comparing Nutrients in 1 pound Canned Succotash, (corn And Limas), With Cream Style Corn VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Cream Style Corn	Water Convolvulus	Recommended Dietary Allowance
Energy	12% 349kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.45g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	NA	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	5.84% 0.99g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	11% 14g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	25% 9.53g	38g per day for Men 19-50 years
Protein	21.4% 12g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Cream Style Corn	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	159% 1429μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.2% 2.75mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.8% 0.99mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Cream Style Corn	Water Convolvulus	Recommended Dietary Allowance
Calcium	5% 50mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	89.7% 0.81mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	127% 2.93mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	74% 1111mg	34% 513mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	9.6% 355g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Water Convolvulus per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 lb of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn vs Water Convolvulus:

• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Water Convolvulus.
• While 1 lb of Raw Water Convolvulus contains 45 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Cream Style Corn vs Water Convolvulus:

• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 7.7 times more Copper, 4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Sodium and 2.4 times more Zinc than Water Convolvulus.
• While 1 lb of Raw Water Convolvulus contains 7 times more Calcium, 3 times more Iron, 71 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus contain similar levels of Water per one pound.
• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
• 1 pound of Water Convolvulus lack sufficient amounts of Zinc
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Water Convolvulus lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 4.1 times more Energy, 5.6 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus offer comparable quantities of Protein per one pound.
• 1 pound of Water Convolvulus provide inadequate amounts of Energy