Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Water Convolvulus
Weight per 500 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Water Convolvulus
2632g
Canned Succotash, (corn And Limas), With Cream Style Corn have 4.1 times more energy per 100g than Water Convolvulus. It has average energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Water Convolvulus?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Water Convolvulus?
Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Water Convolvulus:
500 kcal of Raw Water Convolvulus contain 182.4 times more Vitamin A, 4.5 times more Vitamin B1, 6.2 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 5.3 times more Vitamin B9 and 34.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Water Convolvulus:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Copper than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 28.4 times more Calcium, 12.3 times more Iron, 287.7 times more Magnesium, 2.7 times more Phosphorus, 6.9 times more Potassium, 6.1 times more Selenium, 1.9 times more Sodium, 1.7 times more Zinc and 4.8 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus contain similar levels of Manganese per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4 times more Carbohydrate than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 2.8 times more Fiber and 4 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus offer comparable quantities of Energy per 500 calories.