Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Water Convolvulus:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 45 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Water Convolvulus:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 7.7 times more Copper, 4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Sodium and 2.4 times more Zinc than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 7 times more Calcium, 3 times more Iron, 71 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus contain similar levels of Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Water Convolvulus lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.1 times more Energy, 5.6 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus offer comparable quantities of Protein per seven ounces.
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy