Comparing Nutrients in 1 kilogram Canned Succotash, (corn And Limas), With Cream Style Corn VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Cream Style Corn	Water Convolvulus	Recommended Dietary Allowance
Energy	26.6% 770kcal	6.55% 190kcal	2900kcal per day for Men 19-50 years
Fat	5.57% 5.4g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.16% 1g	NA	32g per day for Men 19-50 years
Omega 3	25.6% 0.41g	NA	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	24% 31.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	55.3% 21g	38g per day for Men 19-50 years
Protein	47% 26.4g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Cream Style Corn	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	350% 3150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.07mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.6% 2.18mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	611% 550mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Cream Style Corn	Water Convolvulus	Recommended Dietary Allowance
Calcium	11% 110mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	198% 1.78mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.8% 5.5mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	280% 6.45mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	54% 1830mg	92% 3120mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	163% 2450mg	75.3% 1130mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	21% 782g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Water Convolvulus per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn vs Water Convolvulus:

• 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Water Convolvulus.
• While 1 kg of Raw Water Convolvulus contains 45 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Cream Style Corn vs Water Convolvulus:

• 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 7.7 times more Copper, 4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Sodium and 2.4 times more Zinc than Water Convolvulus.
• While 1 kg of Raw Water Convolvulus contains 7 times more Calcium, 3 times more Iron, 71 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
• 1 kilogram of Water Convolvulus lack sufficient amounts of Zinc
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Water Convolvulus lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 4.1 times more Energy, 5.6 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Water Convolvulus provide inadequate amounts of Energy