Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Water Convolvulus:
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 45 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Water Convolvulus:
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have 7.7 times more Copper, 4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Sodium and 2.4 times more Zinc than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 7 times more Calcium, 3 times more Iron, 71 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus contain similar levels of Water per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- 100 grams of Water Convolvulus lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.1 times more Energy, 5.6 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Water Convolvulus offer comparable quantities of Protein per 100 grams.
- 100 grams of Water Convolvulus provide inadequate amounts of Energy