Nutrient Comparison: Water Convolvulus VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Water Convolvulus versus 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water Convolvulus vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 pound of Water Convolvulus has 45 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 2.2 times more Vitamin B5 than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Water Convolvulus vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 pound of Water Convolvulus has 7 times more Calcium, 3.2 times more Iron, 3.7 times more Magnesium and 1.9 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 4.7 times more Copper, 2.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Sodium and 2.8 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Water per one pound.
- 1 pound of Water Convolvulus lack sufficient amounts of Zinc
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Raw Water Convolvulus as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 3.3 times more Energy and 4.5 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Water Convolvulus provide inadequate amounts of Energy