Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Boiled Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 lb of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 37.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled Water Convolvulus provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 5.2 times more Copper, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Sodium and 3.1 times more Zinc than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 4.9 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled Water Convolvulus contain similar levels of Water per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- 1 pound of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 3.2 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 2.1 times more Omega 3 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 1 pound of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in one pound.