Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Boiled Water Convolvulus
Weight per 500 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
794g
Boiled Water Convolvulus
2500g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.2 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Boiled Water Convolvulus?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:
500 kcal of Boiled and Drained Water Convolvulus contain 117 times more Vitamin A, 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 11 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.6 times more Copper than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 15.5 times more Calcium, 7.8 times more Iron, 5 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium, 4.7 times more Selenium, 1.7 times more Sodium and 3.6 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled Water Convolvulus contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Water Convolvulus contain 6.7 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 500 calories.