Comparing Nutrients in 14 ounces Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Boiled Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%
Boiled Water Convolvulus	33%	9%	58%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Energy	8.62% 250kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	9.18% 0.15g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	4.67% 0.79g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.5g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	20% 7.54g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	14.7% 8.26g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	115% 1032μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.23mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.3% 18.3mg	70.6% 63.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	19% 647mg	33% 1127mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	32.3% 484mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	8.8% 325g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Boiled Water Convolvulus per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:

• 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Water Convolvulus.
• While 14 oz of Boiled and Drained Water Convolvulus contain 37.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled Water Convolvulus provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:

• 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 5.2 times more Copper, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Sodium and 3.1 times more Zinc than Boiled Water Convolvulus.
• While 14 oz of Boiled and Drained Water Convolvulus contain 4.9 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled Water Convolvulus contain similar levels of Water per 14 ounces.
• 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
• 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.2 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled Water Convolvulus.
• While 14 oz of Boiled and Drained Water Convolvulus contain 2.1 times more Omega 3 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 14 ounces.