Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Boiled Water Convolvulus

Weight per 300 calories

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids: 476g
• Boiled Water Convolvulus: 1500g

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.2 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.

Which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Boiled Water Convolvulus?

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%
Boiled Water Convolvulus	33%	9%	58%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.33g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	1.37% 0.44g	1.83% 0.59g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	1.32% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.2% 66.6g	42.7% 55.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.6% 12.4g	75% 28.5g	38g per day for Men 19-50 years
Protein	22% 12.4g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Vitamin A	3.7% 33.3μg	433% 3900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.2% 0.28mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	37.8% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	131% 525μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	81% 810mg	1000mg per day for Men 19-50 years
Copper	57.7% 0.52mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.5% 2.52mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	21.5% 90mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	75.8% 1.74mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	125% 4260mg	3400mg per day for Men 19-50 years
Selenium	5.2% 2.86μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	70% 1052mg	122% 1830mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	10.5% 390g	37.7% 1394g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:

• Boiled and Drained Water Convolvulus contain 117 times more Vitamin A, 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 11 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.6 times more Copper than Boiled and Drained Water Convolvulus.
• While Boiled and Drained Water Convolvulus contain 15.5 times more Calcium, 7.8 times more Iron, 5 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium, 4.7 times more Selenium, 1.7 times more Sodium and 3.6 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled and Drained Water Convolvulus have similar amounts of Manganese and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 4.2 times more Omega 6 than Boiled and Drained Water Convolvulus.
• While Boiled and Drained Water Convolvulus contain 1.5 times more Fat, 6.7 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled and Drained Water Convolvulus have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.