Comparing Nutrients in 300 calories Boiled Water Convolvulus VS Frozen Succotash

Weight per 300 calories

• Boiled Water Convolvulus: 1500g
• Frozen Succotash: 323g

Frozen Succotash, Unprepared has 4.7 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is average in comparison to other foods. Boiled Water Convolvulus having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Frozen Succotash?

Macros Ratio

	Protein	Fat	Carbs
Boiled Water Convolvulus	33%	9%	58%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Boiled Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	2.96% 2.87g	97g per day for Men 19-50 years
Saturated Fat	1.83% 0.59g	1.67% 0.54g	32g per day for Men 19-50 years
Omega 3	74% 1.2g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	1.32% 0.23g	6.85% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.5g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75% 28.5g	34% 13g	38g per day for Men 19-50 years
Protein	55.7% 31g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Boiled Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	433% 3900μg	4.66% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	27.7% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.8% 1.9mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	131% 525μg	34% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	267% 240mg	30.5% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Calcium	81% 810mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	35% 0.32mg	22.6% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	93% 2.15mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	125% 4260mg	28% 952mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	3.5% 1.94μg	55μg per day for Men 19-50 years
Sodium	122% 1830mg	9.68% 145mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	37.7% 1394g	6.46% 239g	3700g per day for Men 19-50 years

Boiled Water Convolvulus VS Frozen Succotash Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Frozen Succotash?

Lets compare vitamin content per 300 calories of Boiled Water Convolvulus vs Frozen Succotash:

• 300 calories of Boiled Water Convolvulus have 93 times more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Succotash.
• 300 calories of Frozen Succotash have insufficient amounts of Vitamin A
• Both Boiled and Drained Water Convolvulus as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Water Convolvulus vs Frozen Succotash:

• 300 calories of Boiled Water Convolvulus have 15.7 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 5.8 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium, 7 times more Selenium, 12.6 times more Sodium, 1.6 times more Zinc and 5.8 times more Water than Frozen Succotash.
• 300 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Water Convolvulus have 5.5 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Frozen Succotash.
• While 300 kcal of Frozen Succotash, Unprepared contain 5.2 times more Omega 6 than Boiled and Drained Water Convolvulus.
• Both Boiled Water Convolvulus and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6