Nutrient Comparison: Boiled Water Convolvulus VS Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus versus 5 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Frozen Succotash:
- 5 ounces of Boiled Water Convolvulus have 20 times more Vitamin A and 1.9 times more Vitamin C than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Frozen Succotash:
- 5 ounces of Boiled Water Convolvulus have 3.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Sodium and 1.3 times more Water than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 3 times more Copper, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Succotash contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- 5 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Succotash, Unprepared contain 4.7 times more Energy, 24.1 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Succotash offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6