Nutrient Comparison: Boiled Water Convolvulus VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Frozen Succotash:
- 14 ounces of Boiled Water Convolvulus have 20 times more Vitamin A and 1.9 times more Vitamin C than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Frozen Succotash:
- 14 ounces of Boiled Water Convolvulus have 3.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Sodium and 1.3 times more Water than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 3 times more Copper, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Succotash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Succotash, Unprepared contain 4.7 times more Energy, 24.1 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Succotash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6