Comparing Nutrients in 1 kilogram Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Boiled Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%
Boiled Water Convolvulus	33%	9%	58%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Energy	21.7% 630kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	5.05% 4.9g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	28.5% 37g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	50% 19g	38g per day for Men 19-50 years
Protein	46.4% 26g	37% 21g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	289% 2600μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	25% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Calcium	11% 110mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	159% 3.66mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	48% 1630mg	83.5% 2840mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	81.3% 1220mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	22% 820g	25% 929g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Boiled Water Convolvulus per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 kg of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:

• 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Water Convolvulus.
• While 1 kg of Boiled and Drained Water Convolvulus contains 37.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled Water Convolvulus provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:

• 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 5.2 times more Copper, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Sodium and 3.1 times more Zinc than Boiled Water Convolvulus.
• While 1 kg of Boiled and Drained Water Convolvulus contains 4.9 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled Water Convolvulus contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
• 1 kilogram of Boiled Water Convolvulus lack sufficient amounts of Zinc
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 3.2 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled Water Convolvulus.
• While 1 kg of Boiled and Drained Water Convolvulus contains 2.1 times more Omega 3 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• 1 kilogram of Boiled Water Convolvulus provide inadequate amounts of Energy
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in one kilogram.