Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Sweet Potato Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 lb of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Sweet Potato Leaves:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.4 times more Vitamin B5 than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 27 times more Vitamin A, 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Sweet Potato Leaves:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 36.8 times more Sodium than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 7.1 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 1.5 times more Phosphorus and 3.1 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Sweet Potato Leaves contain similar levels of Water per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.5 times more Energy and 1.6 times more Carbohydrate than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 2 times more Fiber than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Sweet Potato Leaves offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in one pound.