Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Sweet Potato Leaves:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4 times more Vitamin B5 than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 27 times more Vitamin A, 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Sweet Potato Leaves:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 36.8 times more Sodium than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 7.1 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 1.5 times more Phosphorus and 3.1 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Sweet Potato Leaves contain similar levels of Water per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.5 times more Energy and 1.6 times more Carbohydrate than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 2 times more Fiber than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Sweet Potato Leaves offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 grams.