Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Steamed Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 100 g of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Steamed Sweet Potato Leaves:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.5 times more Vitamin B5 and 3.1 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 21 times more Vitamin A, 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- 100 grams of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Steamed Sweet Potato Leaves:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.3 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 31.6 times more Sodium and 1.9 times more Zinc than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 3 times more Calcium, 2.5 times more Magnesium and 1.9 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.8 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Fiber than Steamed Sweet Potato Leaves.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves offer comparable quantities of Protein per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 3
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 grams.