Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Steamed Sweet Potato Leaves:
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.5 times more Vitamin B5 and 3.1 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 21 times more Vitamin A, 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Steamed Sweet Potato Leaves:
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.3 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 31.6 times more Sodium and 1.9 times more Zinc than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 3 times more Calcium, 2.5 times more Magnesium and 1.9 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.8 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Fiber than Steamed Sweet Potato Leaves.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 3
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 14 ounces.