Nutrient Comparison: Steamed Sweet Potato Leaves VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Frozen Succotash:
- 14 ounces of Steamed Sweet Potato Leaves have 11.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Succotash provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Frozen Succotash:
- 14 ounces of Steamed Sweet Potato Leaves have 2.1 times more Calcium, 2 times more Magnesium and 1.2 times more Water than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 6.4 times more Sodium and 1.8 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Succotash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Succotash, Unprepared contain 2.7 times more Energy, 3.2 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6