Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Steamed Sweet Potato Leaves:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.5 times more Vitamin B5 and 3.1 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 21 times more Vitamin A, 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Steamed Sweet Potato Leaves:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 3.3 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 31.6 times more Sodium and 1.9 times more Zinc than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 3 times more Calcium, 2.5 times more Magnesium and 1.9 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.8 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Fiber than Steamed Sweet Potato Leaves.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 3
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in one kilogram.