Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Steamed Sweet Potato Leaves
Weight per 100 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Steamed Sweet Potato Leaves
286g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.8 times more energy per 100g than Steamed Sweet Potato Leaves. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Steamed Sweet Potato Leaves?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Steamed Sweet Potato Leaves:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.7 times more Vitamin C than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 37.8 times more Vitamin A, 7 times more Vitamin B1, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Steamed Sweet Potato Leaves:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.8 times more Copper and 17.5 times more Sodium than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 5.4 times more Calcium, 2.1 times more Iron, 4.5 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 2 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sweet Potato Leaves contain 1.3 times more Fiber and 1.5 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.