Frozen Succotash, Unprepared has 2.7 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is average in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Frozen Succotash?
Steamed Sweet Potato Leaves VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Frozen Succotash?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Frozen Succotash:
100 calories of Steamed Sweet Potato Leaves have 30 times more Vitamin A, 3.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 2.1 times more Vitamin C than Steamed Sweet Potato Leaves.
100 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Steamed Sweet Potato Leaves as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Frozen Succotash:
100 calories of Steamed Sweet Potato Leaves have 5.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium, 1.5 times more Zinc and 3.2 times more Water than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 2.4 times more Sodium than Steamed Sweet Potato Leaves.
100 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 1.3 times more Fiber and 1.3 times more Protein than Frozen Succotash.
Both Steamed Sweet Potato Leaves and Frozen Succotash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6