Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Steamed Sweet Potato Leaves

Weight per 500 calories

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids: 794g
• Steamed Sweet Potato Leaves: 1429g

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.8 times more energy per 100g than Steamed Sweet Potato Leaves. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.

Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Steamed Sweet Potato Leaves?

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%
Steamed Sweet Potato Leaves	21%	7%	72%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Steamed Sweet Potato Leaves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	5% 4.86g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	9.34% 1.6g	9.5% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	81% 105g	130g per day for Men 19-50 years
Sugars	NA	108% 78.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	71.4% 27g	38g per day for Men 19-50 years
Protein	37% 20.6g	55.6% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Steamed Sweet Potato Leaves	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	293% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.08mg	89.6% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	57% 2.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.6% 36.5mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1293% 1551μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Steamed Sweet Potato Leaves	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	47% 471mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	163% 686mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	142% 3.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	81.6% 571mg	700mg per day for Men 19-50 years
Potassium	38% 1294mg	131% 4457mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	117% 1754mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	33.8% 3.7mg	11mg per day for Men 19-50 years
Water	17.6% 650g	34.4% 1274g	3700g per day for Men 19-50 years

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Steamed Sweet Potato Leaves?

Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Steamed Sweet Potato Leaves:

• 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.7 times more Vitamin C than Steamed Sweet Potato Leaves.
• While 500 kcal of Steamed Sweet Potato Leaves contain 37.8 times more Vitamin A, 7 times more Vitamin B1, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Steamed Sweet Potato Leaves:

• 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.8 times more Copper and 17.5 times more Sodium than Steamed Sweet Potato Leaves.
• While 500 kcal of Steamed Sweet Potato Leaves contain 5.4 times more Calcium, 2.1 times more Iron, 4.5 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 2 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves contain similar levels of Manganese and Zinc per 500 calories.
• 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Steamed Sweet Potato Leaves contain 1.3 times more Fiber and 1.5 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 500 calories.