Comparing Nutrients in 1 pound Water Convolvulus VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Energy	2.97% 86kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	4.16% 4.04g	97g per day for Men 19-50 years
Saturated Fat	NA	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	NA	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	NA	9.63% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	69.6% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	47.7% 18g	38g per day for Men 19-50 years
Protein	21% 11.8g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	159% 1429μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	39% 6.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Calcium	35% 349mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	41.6% 1415mg	39.4% 1338mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	34% 513mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	11.3% 419g	9.1% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Water Convolvulus VS Frozen Succotash per 1 lb

Compare the macro and micronutrient content in 1 lb of Water Convolvulus versus 1 lb of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Water Convolvulus vs Frozen Succotash:

• 1 pound of Water Convolvulus has 24.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Succotash.
• While 1 lb of Frozen Succotash, Unprepared contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Water Convolvulus .
• Both Water Convolvulus and Frozen Succotash provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Succotash have insufficient amounts of Vitamin A
• Both Raw Water Convolvulus as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Water Convolvulus vs Frozen Succotash:

• 1 pound of Water Convolvulus has 4.8 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 2.5 times more Sodium and 1.2 times more Water than Frozen Succotash.
• While 1 lb of Frozen Succotash, Unprepared contains 2.7 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Raw Water Convolvulus .
• Both Water Convolvulus and Frozen Succotash contain similar levels of Potassium per one pound.
• 1 pound of Water Convolvulus lack sufficient amounts of Zinc
• 1 pound of Frozen Succotash lack sufficient amounts of Calcium
• Both Raw Water Convolvulus as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Succotash, Unprepared contains 4.9 times more Energy, 6.4 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Raw Water Convolvulus .
• 1 pound of Water Convolvulus provide inadequate amounts of Energy