Comparing Nutrients in 1 kilogram Water Convolvulus VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Energy	6.55% 190kcal	32% 930kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	9.18% 8.9g	97g per day for Men 19-50 years
Saturated Fat	NA	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	NA	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	NA	21.2% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	153% 199g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	105% 40g	38g per day for Men 19-50 years
Protein	46.4% 26g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	350% 3150μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	86% 13.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	51.6% 2.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	611% 550mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Calcium	77% 770mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	128% 2.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	92% 3120mg	86.8% 2950mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	75.3% 1130mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	25% 925g	20% 741g	3700g per day for Men 19-50 years

Nutrient Comparison: Water Convolvulus VS Frozen Succotash per 1 kg

Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Frozen Succotash:

• 1 kilogram of Water Convolvulus has 24.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Succotash.
• While 1 kg of Frozen Succotash, Unprepared contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Water Convolvulus .
• Both Water Convolvulus and Frozen Succotash provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Succotash have insufficient amounts of Vitamin A
• Both Raw Water Convolvulus as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Water Convolvulus vs Frozen Succotash:

• 1 kilogram of Water Convolvulus has 4.8 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 2.5 times more Sodium and 1.2 times more Water than Frozen Succotash.
• While 1 kg of Frozen Succotash, Unprepared contains 2.7 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Raw Water Convolvulus .
• Both Water Convolvulus and Frozen Succotash contain similar levels of Potassium per one kilogram.
• 1 kilogram of Water Convolvulus lack sufficient amounts of Zinc
• 1 kilogram of Frozen Succotash lack sufficient amounts of Calcium
• Both Raw Water Convolvulus as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Succotash, Unprepared contains 4.9 times more Energy, 6.4 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Raw Water Convolvulus .
• 1 kilogram of Water Convolvulus provide inadequate amounts of Energy