Comparing Nutrients in 5 ounces Water Convolvulus VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Energy	0.93% 27kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	1.3% 1.26g	97g per day for Men 19-50 years
Saturated Fat	NA	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	5.94% 0.095g	1.6g per day for Men 19-50 years
Omega 6	NA	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.44g	21.7% 28.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	15% 5.67g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	49.6% 447μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.97% 1.28mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.8μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.6% 78mg	13.4% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Calcium	11% 109mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	15.8% 111mg	700mg per day for Men 19-50 years
Potassium	13% 442mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	4.25% 63.8mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	3.54% 131g	2.84% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Water Convolvulus VS Frozen Succotash per 5 oz

Compare the macro and micronutrient content in 5 oz of Water Convolvulus versus 5 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Water Convolvulus vs Frozen Succotash:

• 5 ounces of Water Convolvulus have 24.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Succotash.
• While 5 oz of Frozen Succotash, Unprepared contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Water Convolvulus .
• Both Water Convolvulus and Frozen Succotash provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Frozen Succotash have insufficient amounts of Vitamin A
• Both Raw Water Convolvulus as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Water Convolvulus vs Frozen Succotash:

• 5 ounces of Water Convolvulus have 4.8 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 2.5 times more Sodium and 1.2 times more Water than Frozen Succotash.
• While 5 oz of Frozen Succotash, Unprepared contain 2.7 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Raw Water Convolvulus .
• Both Water Convolvulus and Frozen Succotash contain similar levels of Potassium per five ounces.
• 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
• 5 ounces of Frozen Succotash lack sufficient amounts of Calcium
• Both Raw Water Convolvulus as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Succotash, Unprepared contain 4.9 times more Energy, 6.4 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Raw Water Convolvulus .
• 5 ounces of Water Convolvulus provide inadequate amounts of Energy