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Comparing Nutrients in 100 calories Water ConvolvulusVS Frozen Succotash

Weight per 100 calories

Water Convolvulus
526g
Frozen Succotash
108g

Frozen Succotash, Unprepared has 4.9 times more energy per unit of mass than Raw Water Convolvulus , which is average in comparison to other foods. Water Convolvulus having very low energy density.

Discover which food has more nutrients per 100 calories - Water Convolvulus or Frozen Succotash?

Macros Ratio

Protein Fat Carbs

Water Convolvulus
42%
7%
51%
Frozen Succotash
16%
8%
76%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.1%1.05g
Fat
0.99%0.96g
1.05 gvs0.96 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.56%0.18g
NA gvs0.18 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
4.5%0.072g
NA gvs0.072 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.3%0.39g
NA gvs0.39 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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12.7%16.5g
Carbohydrate
16.5%21.4g
16.5 gvs21.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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29%11g
Fiber
11.3%4.3g
11 gvs4.3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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24.4%13.7g
Protein
8.28%4.63g
13.7 gvs4.63 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

184%1658μg
Vitamin A
1.55%14μg
RAE, retinol activity equivalents
1658 μgvs14 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
7.8%0.094mg
Thiamine
0.16 mgvs0.094 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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40.5%0.53mg
Vitamin B2
5.96%0.077mg
Riboflavin
0.53 mgvs0.077 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg
Vitamin B3
9.24%1.48mg
Niacin, nicotinic acid, niacinamide
4.74 mgvs1.48 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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15%0.74mg
Vitamin B5
5.55%0.28mg
Pantothenic acid
0.74 mgvs0.28 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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39%0.51mg
Vitamin B6
8.27%0.11mg
Pyridoxine
0.51 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
11.3%45μg
Folates and Folic Acid
300 μgvs45 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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322%289mg
Vitamin C
10%9.14mg
Ascorbic acid
289 mgvs9.14 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

40.5%405mg
Calcium
1.72%17.2mg
405 mgvs17.2 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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13.5%0.12mg
Copper
7.53%0.068mg
0.12 mgvs0.068 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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110%8.8mg
Iron
12.6%1mg
8.8 mgvs1 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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89%374mg
Magnesium
6.14%26mg
374 mgvs26 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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36.6%0.84mg
Manganese
13.8%0.32mg
0.84 mgvs0.32 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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29.3%205mg
Phosphorus
12%84mg
205 mgvs84 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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48.3%1642mg
Potassium
9.33%317mg
1642 mgvs317 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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8.6%4.74μg
Selenium
1.17%0.65μg
4.74 μgvs0.65 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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39.6%595mg
Sodium
3.23%48.4mg
595 mgvs48.4 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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8.6%0.95mg
Zinc
4.6%0.51mg
0.95 mgvs0.51 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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13%487g
Water
2.15%79.7g
487 gvs79.7 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Water Convolvulus VS Frozen Succotash Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Water Convolvulus or Frozen Succotash?

Lets compare vitamin content per 100 calories of Water Convolvulus vs Frozen Succotash:

Comparing minerals per 100 calories for Water Convolvulus vs Frozen Succotash:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: