Comparing Nutrients in 500 calories Water Convolvulus VS Frozen Succotash

Weight per 500 calories

• Water Convolvulus: 2632g
• Frozen Succotash: 538g

Frozen Succotash, Unprepared has 4.9 times more energy per unit of mass than Raw Water Convolvulus , which is average in comparison to other foods. Water Convolvulus having very low energy density.

Discover which food has more nutrients per 500 calories - Water Convolvulus or Frozen Succotash?

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.43% 5.26g	4.93% 4.8g	97g per day for Men 19-50 years
Saturated Fat	NA	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	NA	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.4g	82.5% 107g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55.3g	56.6% 21.5g	38g per day for Men 19-50 years
Protein	122% 68.4g	41.4% 23g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	921% 8289μg	7.77% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	202% 2.63mg	29.8% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.7mg	46.2% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.2% 3.7mg	27.7% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.53mg	41.4% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	56.5% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1608% 1447mg	50.8% 45.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Calcium	203% 2026mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	67.3% 0.61mg	37.6% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	549% 44mg	63% 5.05mg	8mg per day for Men 19-50 years
Magnesium	445% 1868mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1026mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	241% 8211mg	46.6% 1586mg	3400mg per day for Men 19-50 years
Selenium	43% 23.7μg	5.87% 3.23μg	55μg per day for Men 19-50 years
Sodium	198% 2974mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	65.8% 2433g	10.8% 398g	3700g per day for Men 19-50 years

Water Convolvulus VS Frozen Succotash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Water Convolvulus or Frozen Succotash?

Lets compare vitamin content per 500 calories of Water Convolvulus vs Frozen Succotash:

• 500 calories of Water Convolvulus have 118.6 times more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 31.7 times more Vitamin C than Frozen Succotash.
• 500 calories of Frozen Succotash have insufficient amounts of Vitamin A
• Both Raw Water Convolvulus as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Water Convolvulus vs Frozen Succotash:

• 500 calories of Water Convolvulus have 23.6 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 14.5 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Potassium, 7.3 times more Selenium, 12.3 times more Sodium, 1.9 times more Zinc and 6.1 times more Water than Frozen Succotash.
• 500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Water Convolvulus have 2.6 times more Fiber and 3 times more Protein than Frozen Succotash.
• While 500 kcal of Frozen Succotash, Unprepared contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
• Both Water Convolvulus and Frozen Succotash offer comparable quantities of Energy per 500 calories.