Comparing Nutrients in 100 grams Water Convolvulus VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Energy	0.66% 19kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	NA	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	NA	2.12% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.4% 3.13g	15.3% 20g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.53% 2.1g	10.5% 4g	38g per day for Men 19-50 years
Protein	4.64% 2.6g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	35% 315μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	8.6% 1.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.3% 57μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	9.44% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Frozen Succotash	Recommended Dietary Allowance
Calcium	7.7% 77mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2.56% 0.023mg	7% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.57% 39mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	9.18% 312mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	7.53% 113mg	3% 45mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2% 74g	3700g per day for Men 19-50 years

Nutrient Comparison: Water Convolvulus VS Frozen Succotash per 100 g

Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Water Convolvulus vs Frozen Succotash:

• 100 grams of Water Convolvulus have 24.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Succotash.
• While 100 g of Frozen Succotash, Unprepared contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Water Convolvulus .
• Both Water Convolvulus and Frozen Succotash provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Frozen Succotash have insufficient amounts of Vitamin A
• Both Raw Water Convolvulus as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Water Convolvulus vs Frozen Succotash:

• 100 grams of Water Convolvulus have 4.8 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 2.5 times more Sodium and 1.2 times more Water than Frozen Succotash.
• While 100 g of Frozen Succotash, Unprepared contain 2.7 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Raw Water Convolvulus .
• Both Water Convolvulus and Frozen Succotash contain similar levels of Potassium per 100 grams.
• 100 grams of Water Convolvulus lack sufficient amounts of Zinc
• 100 grams of Frozen Succotash lack sufficient amounts of Calcium
• Both Raw Water Convolvulus as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Succotash, Unprepared contain 4.9 times more Energy, 6.4 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Raw Water Convolvulus .
• 100 grams of Water Convolvulus provide inadequate amounts of Energy