Nutrient Comparison: Boiled Succotash VS Cooked Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash versus 100 g of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash vs Cooked Frozen Succotash:
- 100 grams of Boiled Succotash have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Succotash.
- Both Boiled Succotash and Cooked Frozen Succotash provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash vs Cooked Frozen Succotash:
- 100 grams of Boiled Succotash have 3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 2.6 times more Sodium than Boiled and Drained Succotash.
- Both Boiled and Drained Succotash as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash have 1.2 times more Energy and 1.2 times more Carbohydrate than Cooked Frozen Succotash.
- Both Boiled Succotash and Cooked Frozen Succotash offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- 100 grams of Boiled Succotash provide inadequate amounts of Omega 6