Comparing Nutrients in 7 ounces Boiled Succotash VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Boiled Succotash	16%	6%	78%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Boiled Succotash	Frozen Succotash	Recommended Dietary Allowance
Energy	7.87% 228kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	8.3% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.75% 0.64g	4.2% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.2% 48.4g	30.4% 39.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	21% 7.94g	38g per day for Men 19-50 years
Protein	18% 10g	15.3% 8.55g	56g per day for Men 19-50 years

Vitamins

	Boiled Succotash	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.8% 0.33mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.63mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.4% 65.5μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	18.7% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Succotash	Frozen Succotash	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	39.5% 0.36mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 232mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	24% 814mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	3.67% 136g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Succotash VS Frozen Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Succotash vs Frozen Succotash:

• 7 ounces of Boiled Succotash have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B9 than Boiled and Drained Succotash.
• Both Boiled Succotash and Frozen Succotash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
• Both Boiled and Drained Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Succotash vs Frozen Succotash:

• 7 ounces of Boiled Succotash have 2.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 2.6 times more Sodium than Boiled and Drained Succotash.
• Both Boiled and Drained Succotash as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Succotash have 1.2 times more Energy and 1.2 times more Carbohydrate than Frozen Succotash.
• Both Boiled Succotash and Frozen Succotash offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
• 7 ounces of Boiled Succotash provide inadequate amounts of Omega 6