Comparing Nutrients in 100 grams Boiled Succotash VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Boiled Succotash	16%	6%	78%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Boiled Succotash	Frozen Succotash	Recommended Dietary Allowance
Energy	3.97% 115kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	2.12% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	15.3% 20g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	10.5% 4g	38g per day for Men 19-50 years
Protein	9.05% 5.07g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Succotash	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	8.6% 1.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.92% 0.12mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.25% 33μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.1% 8.2mg	9.44% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Succotash	Frozen Succotash	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	7% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	12.6% 53mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	33.4% 0.77mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	12% 410mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	3% 45mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	2% 74g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Succotash VS Frozen Succotash per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Succotash versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Succotash vs Frozen Succotash:

• 100 grams of Boiled Succotash have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Frozen Succotash.
• While 100 g of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B9 than Boiled and Drained Succotash.
• Both Boiled Succotash and Frozen Succotash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
• Both Boiled and Drained Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Succotash vs Frozen Succotash:

• 100 grams of Boiled Succotash have 2.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Succotash.
• While 100 g of Frozen Succotash, Unprepared contain 2.6 times more Sodium than Boiled and Drained Succotash.
• Both Boiled and Drained Succotash as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Succotash have 1.2 times more Energy and 1.2 times more Carbohydrate than Frozen Succotash.
• Both Boiled Succotash and Frozen Succotash offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
• 100 grams of Boiled Succotash provide inadequate amounts of Omega 6