Comparing Nutrients in 300 calories Boiled SuccotashVS Frozen Succotash
Weight per 300 calories
Boiled Succotash
261g
Frozen Succotash
323g
Boiled Succotash has 1.2 times more energy per 100g than Frozen Succotash. It has average energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Frozen Succotash?
Boiled Succotash VS Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Frozen Succotash?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Frozen Succotash:
300 calories of Boiled Succotash have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled Succotash and Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled and Drained Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Frozen Succotash:
300 calories of Boiled Succotash have 2.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese and 1.2 times more Phosphorus than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 3.3 times more Sodium and 1.3 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Frozen Succotash contain similar levels of Potassium and Zinc per 300 calories.
Both Boiled and Drained Succotash as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Succotash, Unprepared contain 1.4 times more Omega 3 and 1.4 times more Omega 6 than Boiled and Drained Succotash.
Both Boiled Succotash and Frozen Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Succotash provide inadequate amounts of Omega 6