Comparing Nutrients in 14 ounces Frozen Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Frozen Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	12.7% 369kcal	10.5% 306kcal	2900kcal per day for Men 19-50 years
Fat	3.64% 3.53g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	16.6% 0.27g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	8.43% 1.43g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	53.8% 70g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	31.3% 12g	38g per day for Men 19-50 years
Protein	30.5% 17g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.46mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.02mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	43.7% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.5% 33.7mg	28.2% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	78.5% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	34.4% 1171mg	21.4% 726mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	12% 179mg	65% 972mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	7.95% 294g	8.4% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 14 ounces of Frozen Succotash have 3.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B6 than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
• Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 14 ounces of Frozen Succotash have 1.7 times more Iron, 24 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.8 times more Copper, 2.2 times more Manganese and 5.4 times more Sodium than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Zinc and Water per 14 ounces.
• 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
• Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Succotash have 1.2 times more Energy, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6