Comparing Nutrients in 1 kilogram Frozen Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Frozen Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	32% 930kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	9.18% 8.9g	5.57% 5.4g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	3.16% 1g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	25.6% 0.41g	1.6g per day for Men 19-50 years
Omega 6	21.2% 3.6g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	135% 176g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	79% 30g	38g per day for Men 19-50 years
Protein	77% 43g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.4% 0.72mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.8mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.6% 2.58mg	43.6% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	16% 160mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	68.8% 5.5mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	128% 2.95mg	280% 6.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	86.8% 2950mg	54% 1830mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	163% 2450mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	20% 741g	21% 782g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Succotash versus 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 1 kilogram of Frozen Succotash has 3.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.3 times more Vitamin B6 than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
• Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 1 kilogram of Frozen Succotash has 1.7 times more Iron, 24 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 2.8 times more Copper, 2.2 times more Manganese and 5.4 times more Sodium than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Zinc and Water per one kilogram.
• 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
• Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Succotash has 1.2 times more Energy, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6