Comparing Nutrients in 500 calories Frozen SuccotashVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 500 calories
Frozen Succotash
538g
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Frozen Succotash has 1.2 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Succotash or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Frozen Succotash
16%
8%
76%
Canned Succotash, (corn And Limas), With Cream Style Corn
Frozen Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Frozen Succotash have 2.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 500 calories.
Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Frozen Succotash have 1.4 times more Iron, 19.9 times more Magnesium and 1.3 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.4 times more Copper, 2.6 times more Manganese, 6.6 times more Sodium and 1.3 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Succotash have 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6